6-petal diet

According to statistics, 8 out of 10 people who lose weight claim that the 6-petal diet has helped them achieve maximum weight loss. What is the peculiarity of this miraculous nutritional scheme, why is it called more optimistic and psychologically comfortable? In this article, you will receive comprehensive answers to questions about how to lose weight, as well as find an example of a daily diet menu.

The diet is designed for 6 days, each represented by its own "petal":

• first day (petal) - fish;
• the second is vegetable;
• third - meat;
• fourth - cereal;
• fifth - curd;
• the sixth is fruity.

The principle of such a nutrition system is based on the separation of proteins and carbohydrates. Three out of six days are devoted to consuming exclusively protein foods, the other three - carbohydrate foods. This division has a physiological basis. The human body is designed so that carbohydrates can be fully absorbed only when consumed together with proteins. Separate intake of nutrients leads to the fact that the body cannot fully absorb them and is forced to extract energy from fat stores.

Main issues

Who is the author of this energy plan?

The author of the system is Anna Johansson, a Swedish nutritionist. Although no documentary evidence of Swede's involvement in the development of the petal diet has been found, the program is considered professional and literate.

What do petals have to do with it?

The idea of ​​a petal diet is a psychological visualization of the nutritional system. The author suggests expressing it in the form of a large chamomile flower, where each petal symbolizes a separate food day. By tearing a petal every day, weight loss gradually brings you closer to your intended goal. This serves as an important motivational element and helps to positively tune dietary restrictions.

What days should you follow?

You can eat according to the classic scheme with breakfast, lunch and dinner. There is no need to give up snacks, petal nutrition is already low in calories, so you shouldn't go hungry.

Can days be changed?

Not allowed. Each of the six days of dieting prepares the body for the next phase of weight loss. By rearranging the feeding days, you will completely interrupt the whole scheme on the physiological level.

Why does the fish day come first, when the body is not yet hungry?

The task of fish in the diet is to "calm" the body's vigilance by saturating it with proteins and fats, forcing it to actively burn calories.

How can you survive such tasteless food?

Natural spices, fresh and frozen vegetables, cinnamon, lemon juice and ginger help to make dishes brighter and tastier. You can sweeten your food with a sugar substitute or a teaspoon of honey, but only as a last resort.

How often can you eat with this program?

The six-petal diet can be repeated periodically, but not more than once a month. The body needs at least 4 weeks to restore its energy balance and replenish its reserves of vitamins and minerals.

What do doctors think about the Swedish diet?

Doctors strongly recommend consulting you when planning any diet. With obesity, endocrine diseases and digestive disorders, it is dangerous to limit yourself to food.

Do I need to count calories?

Optional, but desirable. The recommended caloric value for an adult on a diet is 1200-1400 kcal.

What is the difference between 6 and 7 petal diets?

The 7-petal diet includes the last day of "hunger". At the end of the cycle, it is forbidden to eat any food, but keep only water and drinks.

Who the diet is for

The original weight loss scheme combines two factors: calorie restriction and psychological motivation. Therefore, the petal diet can be safely recommended to anyone who:

• cannot find intrinsic motivation and willpower for dietary restrictions;
• wants to lose weight quickly, without extreme physical effort;
• cannot tolerate hunger and low calorie fasting days;
• loves to plan his meals and not "worry" about preparing complex dietary meals.

The six-petal diet manages to lose 500-800 g of excess weight daily. The total weight loss at the end of the food cycle is at least 3 kg.

Dieting can be much more, but you will have to go through several cycles of "chamomile". There are cases where men and women have managed to lose weight between 15 and 18 kg.

For whom the diet is not adequate

The "6-petal" diet is intended for healthy people who do not complain about their well-being and do not suffer from chronic diseases. But in reality it is almost impossible to find a person without a "chronicle".

There are several categories of people who are categorically prohibited from dieting:

• diabetics - they should receive the ideal amount of carbohydrates, proteins and fats prescribed by dietary supplement # 9;
• for teenagers - a growing body needs fats that are not provided in petal nutrition;
• pregnant women - with rapid weight gain, women in position can be recommended for fasting days in the 2nd and 3rd trimesters;
• breastfeeding women - their diet should be balanced, but hypoallergenic;
• patients with diseases of the gastrointestinal tract - in the acute phase, days of "hunger" and a fractional and economical diet are prescribed;
• for patients with liver and kidney disease - a large amount of protein in the diet increases the load on these internal organs.

Swedish food involves a complete rejection of sugar, so it will be extremely difficult for those who like to eat sweets. In that case, the original chocolate diet can be recommended. Throughout the day you should eat only dark chocolate, dividing the bar into several receptions.

Pros and cons of the diet

The advantages of the nutritional scheme proposed by Anna Johansson are:

• ideal duration - in 6 days the body does not have time to exhaust, weight loss occurs smoothly, but noticeably;
• lack of excess food - due to the monotony of food during the day, you won't want to eat large portions;
• simplicity of dishes - the everyday menu includes simple and familiar products available to everyone;
• a sufficient amount of vitamins and minerals - the diet contains vegetables and fruits that are rich in useful nutrients;
• absence of days of "hunger" - the diet can be considered smooth and economical;
• varied menu - you don't feel hungry, you don't have to eat the same food every day.

But you should pay attention to those who are losing weight and the "pitfalls" that the diet is not without:

• with rapid weight loss, the skin becomes flabby and the muscles lose their tone;
• on protein days, a person may experience weakness caused by a deficiency of carbohydrate compounds;
• rapid weight loss can stress the body and disrupt normal metabolic processes;
• is ​​not suitable for the hypovitaminosis season, when the body is weakened;
• chronic diseases of the stomach and intestines, which have not bothered to lose weight in a long time, can get worse;
The
• diet does not guarantee significant weight loss - 20% of people who lose weight cannot lose more than 2 kg in 6 days.

What to do and what not to do

The fundamental basis of the diet is the alternation of foods rich in protein and carbohydrates on alternate days. The 1st, 3rd and 5th days will be proteins, the 2nd, 4th and 6th days will be carbohydrates. It is forbidden to mix days with each other, otherwise effective weight loss will not work.

Important!The rapid burning of fat ballast is observed on the first day of observation of mono meals. In the following days, the results achieved are consolidated and the body is rebuilt to a new metabolic system.

The following products are included in the "white" list:

• vegetables that do not contain much starch - zucchini, zucchini, eggplant, tomatoes, cucumbers, cabbage, carrots, green leaves, beets, allspice herbs (parsley, cilantro, basil, dill), celery, peppers, broccoli, cauliflower;
• almost all fruits and berries - apples, pears, oranges, tangerines, pomelo, grapefruit, cherries, peaches, apricots, plums, strawberries, lemon;
• low-fat dairy products - kefir, cottage cheese, fermented milk, sour cream, yogurt without filling, whole milk;
• meat - only chicken pulp in the diet is allowed, without skin and tendons;
• some types of cereals - buckwheat, oat flakes, unpolished rice, bran, sprouted grains;
• seafood and fish with a low fat content - sea bream, pike, pollack, hake, blue whiting, cod, trout, salmon;
• bran or wholemeal bread, rye croutons, crispy bread, seeds, nuts and seeds.

There are no strict restrictions on drinks. Rosehip broth, herbal infusions, freshly squeezed natural juices, homemade jams, mineral water - all of which can be drunk. If possible, you should limit or completely abandon black tea and coffee in favor of the chicory drink and green teas. Drinks with grated ginger, mint leaves and slices of lemon help quench your thirst.

The main taboos of the six-petal diet are:

• all types of fats - butter and vegetable oils, margarine, mayonnaise;
• fast food - sandwiches, hamburgers, any fried food;
• vegetables with a lot of starch - pumpkin, potatoes, beans;
• instant food - sausages, meat delicacies, basturma, ham, smoked ham, cooked pork, canned food;
• meat - veal, pig, cow, rabbit;
• flour products - pies, pies, cookies, dumplings, pancakes, breads, pastas;
• all sweets - chocolate, candy, gingerbread, marmalade, halva, marshmallow, cookies, marshmallow, jam;
• cereals - corn, millet, wheat, pearl barley.

Sugar is prohibited in any form - it cannot be added to food and drink. To prevent food from appearing thin, you can lightly salt it, add natural herbs and spices without flavor enhancers. Sometimes an exception is made for vegetable oil - no more than one teaspoon of olive oil or sunflower oil can be consumed per day.

Menu description

Given the extensive list of foods that the 6 Petals Diet offers, it will not be so difficult to compose a menu. But you must be patient, because all day long you will have to eat only one type of product.

Day # 1 - fish

The first day, which includes only fish, aims to provide the body with sufficient polyunsaturated omega-3 acids. This is the same healthy fat that cannot accumulate in the subcutaneous tissue in the form of cellulite and extra pounds. The proteins contained in dietary fish are good for satiating, blocking the feeling of hunger and being well digested.

What you can cook on a fish day:

• Salmon fillets, pollack, trout, fished in a water bath with herbs;
• Fish steaks with garlic sauce, baked in foil;
• fish soup with herbs and sea salt;
• fresh seafood cocktail.

The total amount of fish products should be about 300-500 grams per day.

Day 2 - vegetables

The number of products per plant day is limited to 1-1, 5 kg. But in fact, you can eat as many vegetables as you like - they don't provide a lot of calories, but they contain at most vitamins and microelements. Vegetables rich in fiber (carrots, beets), provide a feeling of satiety and at the same time contribute to a high quality intestinal cleansing, increasing peristalsis.

What to plan for a vegetable petal:

• ragout with carrots, peppers, cabbage and onions;
• grilled or roasted eggplants and zucchinis;
• Cooked cauliflower or broccoli, seasoned with lemon juice and Provencal herbs;
• vegetable tomato soup with basil.

Important!The six-petal diet cannot supply the body with all vital substances. Therefore, doctors prohibit eating continuously according to this scheme.

Day # 3 - chicken

Chicken meat is considered a favorite in the diet. It contains easily digestible proteins and an entire complex of minerals - magnesium, iron, phosphorus, potassium. The amino acids contained in the product are used exclusively for muscle strengthening and are not transformed into subcutaneous fat.

Recipes of the day:

• Steamed chicken breast cutlets with egg and dill;
• Chicken fillet roasted in aluminum foil with spices;
• Meat cooked in the form of a steak.

On this protein day, it is allowed to eat up to 0. 5 kg of chicken meat.

Day # 4 - Cereals

For this phase of the diet, only varieties of cereals that are not devoid of bran husks are suitable. This component belongs to slow carbohydrates - it takes a long time to digest and requires a lot of energy. To increase the food value of cereals, they should be dipped in water overnight and, in the morning, boiled or eaten in steam.

Food:

• buckwheat porridge with bran;
• Hercules muesli with nuts or seeds;
• rice porridge with herbs and sprouted wheat grains.

The total amount of dry grains must not exceed one cup.

Day 5 - cottage cheese

On the fifth day, you should buy 500 g of diet cottage cheese with a maximum fat content of 3, 8%. The so-called curd product is not suitable for a petal diet - it contains hydrogenated fats and additives that are not useful. Cottage cheese, like any protein product, neutralizes hunger well and promotes cell renewal.

Sample menu for this protein day:

• baked cheesecakes with semolina and cinnamon;
• Cottage cheese beaten with sugar substitute and two tablespoons of coffee;
• curd dessert with natural yogurt.

On this day, any drink with milk with moderate fat content is allowed - kefir, milk, ayran, yogurt.

Day 6 - fruits

The Swedish Fruit Diet Day is considered the most tasty and bright. You can eat any fruit, with the exception of bananas, grapes and dried fruits - they are very high in calories and sugar. Fruits and strawberries have antioxidant properties, prevent premature aging and remove toxins from the body. The product performs the "final" cleansing of the body and prepares it for leaving the diet.

On a fruit day, you can connect your imagination and combine products as you wish. Salads, smoothies, natural juices, natural juices, roasted fruits with cinnamon and cardamom - all of which will be appropriate for the latest dietary "petal".

How to get out of the diet

A smooth exit from the diet will help maintain the results of dietary nutrition. The caloric content can be increased gradually, starting from 1, 200 kcal and reaching up to 2, 000 kcal. A week after the end of the "petals" it is better to eat the same foods, combining several types of proteins on protein days and different types of carbohydrates on carbohydrate days.

If a person plans to continue losing weight, it makes sense to switch to a balanced diet. It should include proteins, carbohydrates and fats, but with low energy value. At this stage, do not forget the physical exercises, lymphatic drainage massage. These procedures will help to tighten the "thin" skin and strengthen the muscles.

Exit

The Swedish Food Scheme is reliable, as it is compiled by a professional nutritionist. The strict alternation of days, the absence of fat in the diet and an important motivational moment make the diet effective and popular. But keep in mind that this program is designed for quick, short-term results. So that the lost kilos do not return, when losing weight and at the end of the diet one should eat rationally and not overeat.